This week, the coaches discuss:

• How what we see in the world is just a reflection of our internal state
• How we overcome setbacks
• How our physiological state sets up our mood
• What to consider when boozing
• The benefits of Spring Hockey
• How Matt would coach Elias Pettersson right now
• Different training methodologies and how to contextualize them
• Our different training processes

Matt Korthuis from Hockey Pro Training (@hockeyprotraining) and Jason Yee from Train 2.0 (@train2point0) reveal what makes the biggest difference for hockey players in playoffs.

They also discuss their philosophies and processes for helping players get more in their game.

If you want more of these episodes, please DM us on Instagram to let us know.

"The Downhill Skater" Spencer White shares how he became "The Downhill Skater" and developed his skills and knowledge by sharing it on social media. We discussed his advice for 4th-line NHLers and Connor McDavid, his creative process for communicating ideas with visuals and words, and his underlying philosophy for contributing to the community. 

To access the Mechanics Clip Library, you can visit this link.

To follow along with Spencer's Journey, you can follow him on YouTube @thedownhillskater and on Instagram @thedownhillskater

To join Train 2.0+, you can visit this link.

This is an episode for anyone looking to change their mindsets - to create a new identity as a player and person - to really throw off the change and become who they truly believe they can become. This is a meditation I listen to every day. It's helped me and my clients a ton. I hope you get as much out of it as we do. -Jason

Watch what happens as the Dahlin effect takes over.

We discuss the physics of Downhill Skating and the future of hockey.

How to time and place the backhand to forehand release.

I share one hidden key to Datsyuk’s posture that reduced tension and increased adaptability.

I share the secret to skating downhill.

I introduce the idea that changed my shooting, stickhandling and passing. The idea of the sweet spot.

If you’ve ever wanted to take limits off your thinking without being delusional, I share how Jeff Bezos, Elon Musk, and Bruce Lee do it. And how you can too!