All Day Ruckoff Podcast

All Day Ruckoff Podcast

[email protected] (Brian Lohr)

Rucking, interviews, motivation, and all things GORUCK. Welcome to the All Day Ruckoff Podcast.

1 hour 17 minutes

ADR 166: Finishing GORUCK Selection 2021 with Chad Malone
2021 GORUCK Selection finisher Chad Malone joins me in this episode to talk about training for and completing the event. There’s much information on his training here that you’re going to want a paper and pen if you’re looking to train for this event. I really hope you enjoy this episode!

Resources

Here’s links to everything we talked about during the podcast episode:
What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 166: Finishing GORUCK Selection 2021 with Chad Malone appeared first on All Day Ruckoff.
18 November 2021, 9:39 pm
41 minutes 56 seconds

ADR 165: Ruck:Fest Rucking Events with Mark Jones
GORUCK Selection finisher and Team Assessment winner Mark Jones joins me to talk about a new event series he’s putting on. Ruck:Fest will be hosting their first event in November, 2021 called Ruck:Beta. This Ruck:Beta event will contain three separate events called Ruck:Trail, Ruck:Games, and Ruck:Krew. We talk through these events and what Mark hopes will be the future of Ruck:Fest. Hope you enjoy this one!

Resources

Here’s links to everything we talked about during the podcast episode:
What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 165: Ruck:Fest Rucking Events with Mark Jones appeared first on All Day Ruckoff.
7 October 2021, 9:57 pm
1 hour 6 minutes

ADR 164: GORUCK x Carryology GR1 Guerrilla X with Taylor Welden
Taylor Welden (senior editor of Carryology) joins me to talk about the new GORUCK x Carryology GR1 Guerrilla X collab pack. We start out talking about his history with design and bag manufacturing, move into when he first met Jason back in 2008, and finish up talking about the new pack.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

What’s Next

Thanks so much for listening! If you missed any of the earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 164: GORUCK x Carryology GR1 Guerrilla X with Taylor Welden appeared first on All Day Ruckoff.
22 May 2021, 8:44 pm
55 minutes 14 seconds

ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy
Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast episode!

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy appeared first on All Day Ruckoff.
6 August 2020, 3:00 pm
31 minutes 45 seconds

ADR 162: Resetting Goals & Being Present
2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy this episode and take away at least one good piece of information after your listen.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 162: Resetting Goals & Being Present appeared first on All Day Ruckoff.
30 July 2020, 10:00 pm
43 minutes 3 seconds

ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter
Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter appeared first on All Day Ruckoff.
23 July 2020, 4:03 pm
1 hour 9 minutes

ADR 160: Rucking with Parkinson’s Disease with David Ray
David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s Disease.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 160: Rucking with Parkinson’s Disease with David Ray appeared first on All Day Ruckoff.
3 July 2020, 3:56 am
59 minutes 46 seconds

ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman
Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states start to open up GORUCK is beginning to run events again. Now that they’re starting up it seemed pertinent to see what safety measures are being taken.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman appeared first on All Day Ruckoff.
25 June 2020, 4:09 pm
1 hour 3 minutes

ADR 158: The Give Team with Brad Mason
Brad Mason is the head coach for The Give Team and the Vice Chairman, Board of Directors for the New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK.

Quotes
- “No matter how little you have you always have something to give.”
- “Life is a team sport. Draft accordingly.”
- “Everybody has that voice in their head that says ‘I don’t think I can do this’ and we want to force that conversation and keep going.”
- “Momentum is magic.”
- “Life is nothing but a series of habits and experiences. So make your habits intentional and your experiences amazing.”
- “We seek pain because it’s the pain we seek that strengthens us preparing us for the pain that life inevitably throws our way.”
- “Effort plus consistency equals results.”
- “We’re stronger together than we are apart and we have more in common than we do in conflict.”
Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 158: The Give Team with Brad Mason appeared first on All Day Ruckoff.
18 June 2020, 10:00 pm
55 minutes 39 seconds

ADR 157: Virtual Training & Comfort Zones with Omar Sobhy
Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to get yourself (and others) out of their comfort zones.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 157: Virtual Training & Comfort Zones with Omar Sobhy appeared first on All Day Ruckoff.
11 June 2020, 9:00 pm
52 minutes 35 seconds

ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike
Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine.

Resources

Here’s links to everything we talked about during the podcast episode:
YouTube

Coming soon!

What’s Next

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike appeared first on All Day Ruckoff.
4 June 2020, 11:06 pm
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All Day Ruckoff Podcast

[email protected] (Brian Lohr)

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