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The Science of Happiness

Shuka Kalantari

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

  • 18 April 2024, 10:00 am

    Happiness Break: A Walking Meditation with Dan Harris of 10% Happier

    Play
    7 minutes
  • 11 April 2024, 10:00 am

    How To Make Work More Satisfying

    Play
    15 minutes 59 seconds
  • 4 April 2024, 10:00 am

    Happiness Break: A Meditation To Move Through Anger, With Eve Ekman

    Play
    7 minutes 25 seconds
  • 28 March 2024, 10:00 am

    How To Talk To People You Disagree With

    Play
    17 minutes 15 seconds
  • 21 March 2024, 10:00 am

    Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle

    Play
    4 minutes 55 seconds
  • 14 March 2024, 10:00 am

    Who’s Always There for You?

    Play
    16 minutes 40 seconds
  • 7 March 2024, 11:00 am

    Happiness Break: Where Did You Come From? Guided Writing With Lyla June

    Play
    9 minutes 27 seconds
  • 29 February 2024, 11:00 am

    Why Grownups Should Be Playful Too

    Play
    19 minutes 29 seconds
  • 22 February 2024, 10:00 am

    Happiness Break: A Meditation on Playfulness, With Dacher Keltner

    Play
    6 minutes 38 seconds
  • 15 February 2024, 11:00 am

    Encore: How to Feel Less Pressed for Time

    Play
    15 minutes 43 seconds
  • 8 February 2024, 11:00 am

    Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

    Play
    9 minutes 7 seconds
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