The Running Lifestyle Show

Kari Gormley, host of the Running Lifestyle Show - Creating a Way of Life for the Long Run

We're here to help soon to be runners to ultra marathoners with access to knowledge and advice from trained professionals. Interviews provide encouragement and connection through inspiring stories told by experienced runners living the running lifestyle. Each episode consists of a Featured Guest, Runner of the Week, and a food question or myth answered by the show's Go To Real Food Dietitian, Serena Marie, RD. Topics such as fuel, nutrition, hydration, races, marathons, half marathons, 5K's, travel, family, kids, vacations, time management skills, ADHD, yoga, meditation, and connection are discussed. Our show notes and additional information can be found at www.therunninglifestyle.com.