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Soul Chat with Lauren and Kristi

Lauren Adelson and Kristi Snyder

A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.

  • 47 minutes 39 seconds
    Overcoming Insecurity
    In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.
    20 December 2016, 5:00 am
  • 33 minutes 2 seconds
    Staying In A High Vibe Energy
    In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.
    31 October 2016, 4:00 am
  • 40 minutes 31 seconds
    Letting Things Go: How to Stop Taking Things Personally
    In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.
    7 July 2016, 4:00 am
  • 31 minutes 33 seconds
    Surrender
    A discussion on surrendering to life's magic and staying in the flow of the universe.
    16 May 2016, 4:00 am
  • 38 minutes 33 seconds
    Living In Love
    In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.
    19 April 2016, 4:00 am
  • 37 minutes 38 seconds
    You Are Enough
    In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.
    1 March 2016, 5:00 am
  • 51 minutes 19 seconds
    Cultivating True Inner Peace
    Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.
    19 January 2016, 5:00 am
  • 58 minutes 55 seconds
    Forgiveness
    How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.
    21 December 2015, 5:00 am
  • 37 minutes 15 seconds
    Trusting the Process of Your Life
    How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.
    19 October 2015, 4:00 am
  • 37 minutes 41 seconds
    Releasing Judgement
    Simple tips to release judgement and bring more freedom into your life.
    8 September 2015, 4:00 am
  • 44 minutes 15 seconds
    Silencing Your Inner Critic with Self Love
    In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.
    11 August 2015, 4:00 am
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