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睡前冥想

熊猫大湿

睡前冥想，你的睡前精神生活。

  • 13 April 2023, 9:40 am

    催眠：助眠音乐｜治愈内在｜晚安养颜

    Play
    23 minutes
  • 13 April 2023, 9:40 am

    海浪：场景式催眠，消除噩梦、早醒

    Play
    44 minutes 45 seconds
  • 24 March 2023, 4:36 am

    睡前催眠：空灵，正念助眠，恢复宁静

    Play
    26 minutes 45 seconds
  • 24 March 2023, 4:36 am

    睡前催眠：静心解压，身心疗愈

    Play
    13 minutes 24 seconds
  • 24 March 2023, 4:36 am

    睡前催眠：静心安神，情绪调节

    Play
    10 minutes 32 seconds
  • 24 March 2023, 4:36 am

    睡前催眠：静卧观息，心理咨询师引导，让你告别失眠

    Play
    20 minutes
  • 24 March 2023, 4:36 am

    【内观呼吸法•扫描身体】平衡焦虑情绪，享受安稳入睡

    Play
    16 minutes
  • 24 March 2023, 4:36 am

    【觉知身体•放松练习】深呼吸，消除焦虑

    Play
    17 minutes 7 seconds
  • 24 March 2023, 4:36 am

    【数息法•放松练习】顺其自然，轻松入眠

    Play
    25 minutes 4 seconds
  • 24 March 2023, 4:36 am

    【感受当下•正念扫描身体】睡眠冥想，释放压力

    Play
    11 minutes 16 seconds
  • 24 March 2023, 4:35 am

    【轻松入眠引导•放松喜悦】一夜好眠，饱满能量

    Play
    16 minutes
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