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RUN with Coach Parry

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10km, 21km or 42km.

  • 18 March 2020, 7:00 am

    We help Steven plan his Comrades Marathon Back to Back attempt

    Play
    30 minutes 32 seconds
  • 11 March 2020, 7:00 am

    How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

    Play
    32 minutes 20 seconds
  • 4 March 2020, 7:00 am

    We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

    Play
    22 minutes 37 seconds
  • 25 February 2020, 2:30 pm

    How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

    Play
    31 minutes 33 seconds
  • 19 February 2020, 7:29 am

    Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

    Play
    24 minutes 59 seconds
  • 12 February 2020, 7:45 am

    Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

    Play
    31 minutes 41 seconds
  • 5 February 2020, 8:22 am

    We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

    Play
    26 minutes 16 seconds
  • 22 July 2019, 10:00 am

    The importance of pacing - Michelle van Tonder's one on one coaching call

    Play
    35 minutes 6 seconds
  • 8 July 2019, 10:00 am

    How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call

    Play
    22 minutes 4 seconds
  • 29 May 2019, 10:00 am

    How to set good goals - Brendan Dunn's one on one coaching call

    Play
    29 minutes 43 seconds
  • 22 May 2019, 10:00 am

    Taking on Comrades for the first time - Betsy Rabie's one on one coaching call

    Play
    24 minutes 7 seconds
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