In this deeply personal and transformative episode of "HCG Body for Life," Master Coach Colin F. Watson returns to the podcast arena after a significant hiatus, ready to share a treasure trove of wisdom and insights gathered from his journey inward. This episode, "The Awakening," is more than just a comeback; it's a revelation of Colin's evolution and growth during his time away. Delve into Colin's compelling story of self-discovery, where he embarked on a profound inner journey, acquiring a master's coaching certification in over 30 modalities. He expertly navigated through the realms of trauma, limiting beliefs, and the liberation of stuck energy and toxic fat, not just through protocol but by harnessing the power of emotions. Hear about the pivotal moment during a plant ceremony at the end of 2023, which illuminated the deep-seated pain and devastation from events 12 years prior, including the silencing of his voice through external forces like the shutdown of his YouTube channel and seizure of funds. This ceremony was a catalyst, awakening him to the realization that his silence was holding back his mission to share the transformative power of the HCG protocol. In "The Awakening," Colin opens up about his renewed purpose: to be a truth-teller, healer, and educator. His mission is to guide individuals in achieving maximum health and living in the body of their dreams, not just through the external aspects of health but by mastering the internal game. He emphasizes how the HCG protocol isn't just about weight loss; it's a life-saving, health-improving journey that can bring vitality even to those in their 70s. Join Colin as he steps back into the light, ready to impart his knowledge and guide listeners through their own journeys of health, healing, and self-realization.

Many of you have experienced rebound weight gain when losing weight on any diet you've done. You may be shocked by the reasons why, and there is an inexpesive solution to your problem. The number one reason for weight gain is usually a comrpomized metabolism and low human growth hormone levels. As we age, we lose HGH, making it more diffuclt for us to hold onto lean muscle, which typically causes the body to add body fat. We often lose some lean muscle when following a conventiional reduced-calorie weight loss program. Adding in Somaderm while on the advanced HCG diet is preserving lean muscle while on a low-calorie diet. Getting and using HGH to enhance lean muscle, improve your metabolism, and speed up the fat loss, has never been more accessible and affordable. To learn more about how to start using Somaderm today, click the link below. ===> https://semperfit.newulife.com/ Best regards, Colin  

Stop Following Dr. Simeons Original HCG Diet Many people have great success following Dr. Simeon's original HCG diet, which includes me, eleven years ago. However, over the years, I've coached thousands of people to massive success using our advanced HCG diet approach; I know why people have success the first time and then have difficulty repeating that success. The weight loss they've achieved is often a combination of water, body fat, and lean muscle, which subsequently causes rapid rebound weight gain. This is due to the deficient protein intake recommended by Dr. Simeon's original 3.5 oz protein rules. After a great deal of research and reverse engineering, I discovered that putting meal combinations together following the actual Simeon's meal plan, the calorie count was far less the minimum daily caloric intake required by Dr. Simeons himself. Most people, when following his original recommendations, are eating closer to 375 to 450 calories a day, which in turn puts their bodies into starvation mode, forcing it to look for lean muscle as an additional source of protein. This will cause muscle loss, eventually slow down the metabolism, and cause continuous weight stalls and frustration. In this podcast, I explain how a subtle change in the original HCG diet macros and protein portions will help you sustain fat-loss and preserve lean muscle.

WHen you find yourself wanting to step outside your HCG diet bounderies, ask yourslf who is actually running the show. The adult you, or the 5 year old you who wants what they want now. Most people do not realize the their inner chaild is running the show most of the time. The key to your success is bringing the adult back into th room and taking control. This is a one day at a time journey. Make sure you're the adult in the room when it comes to show up for yourself while on the HCG diet.   Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/

How to Stop Emotional Eating and Stick to Your Diet Every Time. Many of you have found yourselves amid a binge eating night after a stressful day, or when we're too tired to resist the temptation of grabbing that bag of chips or the cookies hidden in the back of the pantry, we hide from ourselves just in case of emergencies. The truth is that we've become experts at stuffing our feelings and smothering that energy that needs to be released from our bodies if we genuinely want to heel our bodies and finally lose the weight. In this podcast, I will share a unique technique I teach my private coaching clients to use to keep them on track and help them shed pounds of unwanted emotional baggage. You'll discover the (6) six raw emotions that you experience daily, sometimes hourly, or every few minutes that can push you in the direction of success or failure. Happy, Sad, Mad, Glad, Afraid, and Shame are the six raw emotions we experience daily. One or any of these emotions at any given time can be the emotion you are trying to run from or stuff with food, alcohol, sex, drugs; you name it. I'm going to show you how to release this energy from your body, which in turn releases from your fat cells, and give it to GOD, or your higher power. You will then free yourself from emotional eating once and for all. If you like this podcast and content, please like, share, and leave me a comment below. Namaste, Colin @ https://ColiinFWatson.com Call or Text Me To: 424-262-2011 Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/

MINDSET HACK TO GETTING YOURSELF INTO THE ZONE| AND CRUSHING YOUR HCG DIET GOALS @ https://colinfwatson.com and https:/?HCGRX.com If all three of these "M's" mindset, motivation, and method or methodologies, are in sync are on point, the odds of reaching your desired outcome are increased exponentially. I hope these simple tips and action steps will help you get the very best results from any weight loss goals you set for yourself. Make sure you believe what you want to accomplish is possible in your mind. Know your reason for getting started... What's Your WHY! Finally, choose the roadmap you're going to follow and stick to it no matter what. Write these down, then take the smallest, simplest, impossible not to do, and you'll begin to create the framework for your success towards crushing your weight loss goals in 2021 and beyond.   Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/

Taking Personal Inventory of The Five to Seven Most Important Areas of Your Life and Look For Opportunities to Improve Each Area. Just a quick and easy simple daily exercise that will give you an opportunity to make small subtle changes each day to improve the quality of your life, health, and happiness. Check out my new book at https://www.10dayketoresetdiet.com Checkout my website for anything HCG @ https://colinfwatson.com See you next time.   Namaste, Caoch Colin For more infomation about my private coaching program go to: http://theheavenlybodymagician.com/

If you're listening to this podcast or reading this page, you're most likely a woman over 30 who is trying to lose weight and are completely frustrated because your slow metabolism is STEALING your quality of life. Simply put, if your ENERGY PROCESSOR (your metabolism) is out of whack, your body will most likely start packing on the pounds, no matter what you do. Or, the weight refuses to come off even when you eat healthily and exercise your butt off. And if that's not bad enough, when you do finally lose the weight, you experience rapid REBOUND weight gain that put the weight back on twice as fast as it came off. Look, there is a HUGE obstacle in your way especially when in your 30's, 40's, and 50's, and it's your SLOW metabolism. Unfortunately for most women, your genetic makeup can make losing weight a little more challenging; and when this suddenly happens to you, it seems almost as if something has taken over your body and you have absolutely no control of what happening to it. Hi, my name is Colin! That's my amazing wife Jayne and our beautiful granddaughter, Lexy in the above photo. I am a fitness nutrition coach and author of two highly successful weight loss books. I have spent over ten years searching for a solution to help women as they season, perfect their diet & exercise routines, unlock their true potential, and avoid getting discouraged if or when they fall off track. Many of my listeners have had difficulty keeping the weight off after completing my advanced HCG diet. for others the struggle is real. Simply agind and menopaus is making it more difficult to lose weight in their 40's 50' and 60's this is where the 10-Day Keto Reset diet will be the game changer. To learn more and read about how it came about. Go to https://www.10dayketoresetdiet.com/ .

COVID-19 is more likely to kill black Americans, and for those that survive, the pandemic will take a devastating toll on their jobs and future earning potential, a new McKinsey & Co. report finds. Black Americans are about 30% more likely than white Americans to have health conditions that exacerbate the effects of the virus, such as hypertension and diabetes, the report published Tuesday says. Black workers are also overrepresented in high-contact essential services, making up 33% of nursing assistants and 39% of hospital orderlies. “Black workers are putting their lives and health on the line,” the report reads.  The black community will also probably take a disproportionate hit from the economic fallout of the pandemic. A nationwide lockdown has put more jobs held by black people at risk, the report finds. They are almost twice as likely to live in the counties and work in positions at the highest risk of immediate and long-standing economic disruption. An estimated 39% of jobs held by black workers are at risk, compared with 34% for white workers. This disease is revealing an underlying weakness in the black community and its poor health, bad eating habits, chronic—illnesses like diabetes, heart disease, and ovesity. We've got to wake up and start taking better care of our health. If you're looking for a healthy eating plan that can help you release body fat and improve all your health markers in 30-days. Go to https://ColinFWatson.com For women over 30 with a slow metabolism check out The 10-Day Keto Reset Diet @ https://www.10dayketoresetdiet.com/

How I Met God... In this episode, I share with you the strange event that completely changes the direction of my life and led me to spiritual awakening and daily practice that's been life-changing. Why I write a three-page letter to God each gay and how this daily DMO has created huge personal, spiritual, physical and financial breakthroughs.   Namaste, Colin F. Watson

If you're tired of being sick and tired and are looking for a fast, safe, and effective way to lose body fat and get in the body of your life, this episode is for you.  To DOWNLOAD A FREE COPY OF MY NEWEST EBOOK - Burn The Fat Reveal The Muscle... Click HERE now to grab your copy why they still last.  Namaste Colin F. Watson.