Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. 

This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode.

https://www.rocksteadyboxing.org/  https://www.instagram.com/rock_steady_boxing/ 

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Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! 

But I'd totally do it again!

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I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. 

Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts.

But I'd totally do it again!

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Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? 

I'll break down the workouts, share how I prepared my body this week and chat it out with you!

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Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies.

I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life.

Connect with Greta:

https://www.instagram.com/gretazukoff 

https://www.gretazukoff.com/ 

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Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. 

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Sources: 

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. 

Make sure to subscribe to avoid missing episodes.

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Sources: 

https://www.youtube.com/watch?v=QAZeNEnj_xc 

https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about 

https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/ 

Happy birthday to me! 

What does it mean to me? Biggest lessons? And I'm taking the day off!

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Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body composition, mental clarity and energy... 

But could IF be more harmful than expected? Maybe. 

Let's talk about the new research just out. 

Articles linked below.

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Resources: 

https://www.tmj4.com/new-intermittent-fasting-study-had-surprisingly-negative-results 

https://www.sciencedaily.com/releases/2024/03/240320115727.htm#:~:text=A%20study%20of%20over%2020%2C000,of%20death%20from%20cardiovascular%20disease

https://ahs.uic.edu/kinesiology-nutrition/news/research-review-shows-intermittent-fasting-works-for-weight-loss-health-changes/  

The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make! 

Plus... do you think kids would like the taste of lavender? 

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The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than men.

Sorry Dan, guess there's no denying I'm living longer. LOL.

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ARTICLE: 

https://www.cnbc.com/2024/02/24/study-women-get-greater-exercise-benefits-than-men-with-less-effort.html 

STUDY: 

https://www.sciencedirect.com/science/article/pii/S0735109723083134?via=ihub#sec3