As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved. We hope you enjoy the podcast, please remember to rate, review and subscribe! Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why. This week Matt shares his, next week it's Keris' turn. Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remember to rate, review and subscribe.

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet and whether there is a need for vegetables. Dr Tommy Wood will be a guest at our next Fitter Food Weekender. Find out more: www.fitterfood.com/events.

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, please remember to rate, review and subscribe.

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversation based on decades working with clients.

In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in general and where your money is best spent and lastly the positive impact electrolytes have had on our training and health.

This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.

In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in order to serve ourselves and others better.

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: - Why they took such a long break - Why we all crave human connection - Life lately, including why Keris spent 6 weeks offline in Portugal this summer - The future of Fitter Food We hope you enjoy the episode, please remember to rate, review and subscribe and get in touch with any feedback.