Episode 144 Listen to “Tap Into Growing Desires” on Spreaker.     Can you tell the difference between fear, excitement and desire? Great! If not, when these feelings show up all mushed together it can be hard to tell what’s... Continue Reading →

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Episode 143 Listen to “Staying True to Yourself While Serving a Group” on Spreaker.     It’s not always easy to stay true to yourself when serving a group, especially when you are collaborating with lots of strong personalities. Yet,... Continue Reading →

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Episode 142 Listen to “The Duo of Peace and Chaos” on Spreaker.         The duo of peace and chaos are interesting partners, but they do create a new balance within us through their unique expression. While we... Continue Reading →

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Episode 141 Listen to “The Impact of Personal Filters” on Spreaker.          In many ways the age old adage is true – you are what you think – especially when it comes to the impact of your... Continue Reading →

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Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker.             What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it... Continue Reading →

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Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker.              Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience... Continue Reading →

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Episode 138   Listen to “Flirting With Enlightenment” on Spreaker.         The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting... Continue Reading →

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Episode 137   Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker.     Listening with love is not something that always comes naturally. It’s a practice – a way of being that evolves as we... Continue Reading →

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Episode 136   Listen to “A Few Thoughts at a Challenging Time” on Spreaker.         We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at... Continue Reading →

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Episode 135   Listen to “Exciting and Scary May Feel the Same, So Can you Tell the Difference?” on Spreaker.       Exciting and scary may feel the same in a physical way. The general vibe, sensations and physical... Continue Reading →

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