Integrative Wellness Radio

Integrative Wellness Group

  • 19 minutes 25 seconds
    The Neuroscience Of Comforting Vs Asking Questions With Kids

    In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick delve into the concept of comfort versus questions in parenting. Drawing from their experiences and insights from neuroscience, they discuss the importance of knowing when to comfort and when to ask questions to promote emotional clarity and development in children. 

    The conversation extends to adults, highlighting the necessity of questioning to navigate emotional responses and achieve a balanced perspective. Through this engaging dialogue, listeners are encouraged to blend compassion with inquiry to support holistic growth in themselves and their children.

    Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at  (732) 810-1084.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Balanced Approach: Strive for a balanced approach between comforting and asking questions when addressing children's emotions, fostering both empathy and critical thinking skills.
    2. Questioning Promotes Understanding: Utilize questioning to engage the prefrontal cortex, guiding children to understand their emotions and develop problem-solving abilities.
    3. Emotional Processing for Growth: Encourage emotional processing not only in children but also in adults to achieve a balanced perspective and navigate life's challenges with greater resilience and clarity.

    Quotes:    

    • "The quality of your life is dictated by the quality of the questions you ask." - Dr. Nick
    • "We're not trying to suppress kids' emotions... but we're also not wanting kids... to run our lives being emotionally triggered by everything around us."- Dr. Nicole

     

    19 April 2024, 10:58 pm
  • 24 minutes 44 seconds
    Abandoning Yourself To Serve Others Can Be The Death Of Your Dreams

    In this episode of Integrative You Radio, Dr. Nick and Dr. Nicole delve into the pitfalls of hustle culture and the importance of self-care in achieving one's dreams. They highlight the tendency to prioritize giving to others over oneself and the societal pressure to avoid selfishness.

    Dr. Nicole shares her personal experience of working tirelessly as an entrepreneur, driven by the need for relevance and importance until she hit a point of depletion. Dr. Nick emphasizes the significance of working from inspiration rather than trying to fill voids, noting that true fulfillment comes from alignment with oneself.

    Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at  (732) 810-1084.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Hustle Culture can lead to burnout and hinder manifestation of one's dreams.
    2. Prioritizing giving to oneself is essential for long-term success and fulfillment.
    3. Working from inspiration yields greater results than trying to fill voids.

    Quotes:    

    • Dr. Nicole: "Why are we working so hard? Why are we willing to give more to others than we are to ourselves?"
    • Dr. Nick: "The only thing you can control is yourself. So if you think that by giving more, you will be able to control someone's outcomes or control their happiness or control their wealth... you're violating the very laws of energy and physics."
    11 April 2024, 9:00 am
  • 28 minutes 53 seconds
    Is It Manifesting or Just Hard Work?

    Summary:

    Welcome back to Integrative You Radio! Today's episode is a captivating exploration of manifestation versus hard work, featuring Dr. Nick and Dr. Nicole. Join us as they delve into the nuances of manifesting dreams and achieving goals through aligned action. From personal anecdotes to practical advice, this episode offers invaluable insights into creating the life you desire.

    Plus, don't miss out on exciting announcements about private consulting opportunities and an upcoming manifesting crash course! Visit the link below to learn more and take the first step towards transforming your life. Tune in now and discover the power of alignment and intentional living with Integrative You Radio!

    Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at  (732) 810-1084.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Manifestation & Hard Work: Align action with intention for effective goal achievement.
    2. Clarity & Gratitude: Clear vision and gratitude neutralize guilt and shame, paving the way for manifestation.
    3. Being vs. Doing: Focus on "being" rather than just "doing" for efficient manifestation and tangible results.

    Quotes:    

    • “Energy flows where attention goes”. - Dr. Nick Carruthers
    • “Work harder on being, not just doing”. - Dr. Nicole Rivera
    5 April 2024, 5:53 pm
  • 15 minutes 22 seconds
    Transformative Healing with Dr. Nick & Dr. Nicole

    Welcome back to another episode of Integrative You Radio. In this special edition, Kayla takes the helm as your host. Working diligently behind the scenes at Integrative You and Integrative You Radio, Kayla brings you an enlightening interview with three remarkable individuals who are private clients of Dr. Nick and Dr. Nicole. For those considering embarking on a journey with Dr. Nick and Dr. Nicole, this episode offers invaluable insights and inspiration.

    Discover how working with Dr. Nick and Dr. Nicole can revolutionize your life. Learn how their holistic approach helps individuals view life through a new lens, overcome fear, and embrace personal growth. By addressing self-limiting beliefs and trauma, listeners unlock a path to improved relationships, careers, and overall well-being. The episode emphasizes the importance of self-care and prioritizing happiness for lasting transformation.

    Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Dr. Nick and Dr. Nicole's holistic approach can reshape life experiences and perceptions.
    2. Confronting fear, self-limiting beliefs, and trauma is vital for personal growth.
    3. Cultivating presence and detaching from emotions leads to a more balanced life.
    4. Prioritizing self-care is essential for individual and familial well-being.

    Chapters:

    • 00:00 Introduction
    • 00:47 Transformation and Growth
    • 04:03 Taking Care of Yourself
    • 05:00 The Importance of Being Present as a Parent
    • 06:00 The Holistic Approach to Health
    • 07:27 Healing Trauma
    • 08:26 Overcoming Limiting Beliefs
    • 09:48 Fear and Self-Limiting Beliefs
    • 11:38 Living Your Best Life
    • 13:02 Putting in the Work
    • 13:30 Prioritizing Self-Care
    29 March 2024, 3:51 pm
  • 54 minutes 25 seconds
    Quantum Insights: Exploring the Nexus of Science and Spirituality

    Join Tyler and Dr. Nick for the second time on Integrative You Radio as they dive deep into the fascinating realm of decision-making, quantum concepts, and practical tools for self-improvement. In this insightful conversation, Tyler emphasizes the importance of decision-making as a process of cutting off undesirable options rather than simply choosing the 'right' one. 

    Dr. Nick chimes in with his perspective on making decisions and shares practical exercises for resetting the nervous system, emphasizing the significance of integrating mind and body. The duo explores the concept of tapping into higher dimensions consciously, linking it to the power of imagination, meditation, and sacred geometry. Tyler also highlights the transformative impact of drawing sacred geometric patterns, providing a unique synthesis of quantum understanding from micro to macro scales. Tune in for a thought-provoking exploration of the quantum world and its practical applications for shaping one's life.

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Decision-Making Mastery: Tyler emphasizes the importance of decision-making by encouraging listeners to cut off undesirable options rather than getting caught up in choosing the "right" one, offering a unique perspective on making effective life choices.
    2. Practical Quantum Tools: Dr. Nick shares practical exercises for resetting the nervous system, and linking the mind and body for holistic well-being. The duo introduces concepts like sacred geometry and meditation as tools for the conscious exploration of higher dimensions and their impact on daily life.
    3. Sacred Geometry Insights: Tyler stresses the transformative power of drawing sacred geometric patterns, connecting quantum understanding from micro to macro scales. Listeners are urged to engage with sacred geometry to gain a deeper understanding of the efficient patterns nature follows and how it can be applied to various aspects of life.

    Quotes: 


    "That's what this journey is about, is like knowing thyself and knowing that nothing is separated, that we're actually all one thing working together." - Dr. Nick

    "If you understand that you have far more control of your health and your body and your thoughts, your emotions, all of that, then you're told by everybody, then that gives the power back to you."  - Tyler Engle

     

    11 March 2024, 9:00 am
  • 53 minutes 5 seconds
    Unlocking Life's 2.0: A Journey through Values, Fun, and Generational Change

    In this episode, Kayla engages in a compelling conversation with Dr. Nicole Rivera, a trailblazing figure in integrative medicine and entrepreneurship. Dr. Rivera shares her transformative journey, moving from a successful brick-and-mortar medical practice on the East Coast to founding Integrative You. 

    The discussion revolves around the pivotal decision to shift focus and prioritize a balanced life, synchronizing health, relationships, family, and personal fulfillment. Dr. Rivera emphasizes the importance of understanding core values, breaking free from societal programming, and embarking on a journey towards a "limitless 2.0 life." The episode delivers insightful advice for influential leaders, urging them to reassess their values and align their decisions with their authentic selves for a truly fulfilling existence.

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Start with Your Values: When feeling stuck or limited, start by identifying and aligning with your core values. Regularly reassess them as you evolve.
    2. Fun is Essential: Even busy leaders benefit from prioritizing fun. Creating a lighthearted environment contributes significantly to overall well-being and can be a catalyst for healing.
    3. Generational Change Begins Within: To create a meaningful impact on the world, focus on inner work and self-mastery. Balancing internal growth with external expertise leads to a more fulfilling and purpose-driven life.

    Quotes: 

    "It's not about the value, it's actually about your version of that value" - Dr. Nicole
    "There needs to be a death for a birth, there needs to be a breakdown for a build-up." - Dr. Nicole

     

    22 February 2024, 10:00 am
  • 41 minutes 40 seconds
    Energy Mastery: Bridging Mind and Body for Greater Understanding

    Welcome back to Integrative You Radio with Dr. Nick! In this episode, Dr. Nick is joined by Kayla Weidner, the brilliant marketing mind behind Integrative You. The duo explores an unconventional interview style, inspired by the "one word, one minute" challenge they conduct in their weekly meetings. Kayla surprises Dr. Nick with a series of rapid-fire one-word questions, delving into his professional journey and expertise.

    Dr. Nick shares insights into his transformation from a chiropractor to an integrative medicine doctor and explores the concept of psycho-energetic healing. He dives into the intricacies of his unique testing methods, combining holographic energy healing, muscle testing, and quantum physics to facilitate remote testing. The episode provides a fascinating glimpse into Dr. Nick's multidimensional approach to health and his commitment to helping individuals enhance their connection to energy for a better quality of life. Join them on this insightful and dynamic journey into the world of integrative health!

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    • Innovative Testing: Dr. Nick introduces cutting-edge testing methods, blending holographic energy healing and quantum physics.
    • Professional Evolution: Dr. Nick's journey from chiropractor to integrative medicine doctor showcases a versatile and dynamic career progression.
    • Connection for Well-being: The key focus is on enhancing personal energy connection to improve overall quality of life.

     Quotes: 

    "Space is the foundation of time; time creates quality, quality of life is what we're all after." - Dr. Nick
    "Every single day is a story of how energy and mind complement each other, leading to greater understanding and impact on the world."- Dr. Nick

    12 February 2024, 10:00 am
  • 48 minutes 33 seconds
    Harmony in Frequency: Unlocking the Power of Vibrational Wellness

    In this episode of Integrative You Radio, Dr. Nick engages in a fascinating conversation with Tyler Engle about the intricate connection between vibrations, consciousness, and healing. They delve into the concept of cymatics and how the vibrations of the brain play a crucial role in shaping our thoughts and feelings. Exploring the ancient wisdom of cultures like the Egyptians and the significance of structures like cathedrals, they discuss the intentional use of resonance and sacred geometry for healing purposes. 

    Tyler sheds light on the interplay between quantum physics and these ancient practices, emphasizing the importance of exploring various paths, such as sacred geometry and quantum science, to gain a holistic understanding of the intricate web connecting spirituality, science, and human experience. The episode concludes with a profound discussion on love as the synthesis of opposites, inviting listeners to open their hearts to the interconnectedness of all aspects of life for transformative growth and healing.

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Vibrations and Consciousness: The episode explores the fascinating connection between vibrations, consciousness, and healing, examining the impact of brain vibrations on thoughts and emotions.
    2. Ancient Wisdom and Modern Science: Tyler discusses the ancient practices of cultures like the Egyptians and the intentional use of resonance and sacred geometry, connecting them to contemporary concepts in quantum physics.
    3. Love as Synthesis: The podcast concludes with a powerful insight on love as the synthesis of opposites, encouraging listeners to embrace the interconnectedness of spirituality, science, and life for transformative growth and healing.

    Quotes: 


    "It's all vibration. It's all frequency, and it's all energy." - Dr. Nick

    "The goal is to educate somebody so they can have more awareness."  - Dr. Nick

    1 February 2024, 10:00 am
  • 35 minutes 42 seconds
    The Flaws In Data And Science That Are Making Us Sick

    Integrative You Radio explores the depths of health, wellness, and self-discovery, led by Dr. Nicole and Dr. Nick. In this episode, the hosts engage in a raw and unscripted conversation, navigating through topics such as the limitations of conventional medicine, the influence of external information, and the importance of self-awareness.

    Dr. Nicole and Dr. Nick highlight the significance of tapping into one's internal compass and intuition to make informed decisions about health and life. They emphasize the need to break free from external distractions, societal expectations, and the constant influx of information. The hosts encourage listeners to explore their values, unapologetically define who they are, and embrace the beauty of living a life true to oneself. The episode delves into the challenges and rewards of self-discovery, urging individuals to embark on the journey of self-awareness for a more fulfilling and authentic existence.

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

     

    What you’ll learn:    

    1. Question External Influence: Challenge external sources shaping your beliefs.
    2. Connect Internally: Disconnect to rediscover personal intuition and values.
    3. Live by Values: Embrace and align decisions with core personal values.

    Quotes: 

    "I have been able to navigate some of these really crazy times because nothing surprises me." - Dr. Nicole
    "There's so much input from so many outside sources. And when you're constantly distracted, you don't even know how to think straight."- Dr. Nick

    26 January 2024, 10:00 am
  • 34 minutes 50 seconds
    Mind Games: Balancing Logic and Gut Feelings

    On this episode of Integrative You Radio, hosts Dr. Nicole and Dr. Nick Carruthers explore the prevalent societal trend of favoring analytical thinking over intuition in decision-making. They discuss the challenges individuals face when they abandon their intuitive feelings, relying solely on analytical assessments, and how this can lead to detrimental consequences in relationships and life choices. The hosts advocate for a balanced approach, urging listeners to recognize the value of both the analytical mind and intuition for more authentic and fulfilling decision-making.

    In a candid conversation, Dr. Nicole and Dr. Nick Carruthers tackle societal norms that prioritize analytical thinking, often overlooking the essential role of intuition. Through personal anecdotes and reflections, they highlight the need for individuals to reconnect with their intuitive wisdom, especially in areas such as relationships and career choices. Integrative You Radio encourages listeners to embrace a holistic decision-making process, combining analytical reasoning with intuitive guidance for a more aligned and purposeful life.

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

    Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

    What you’ll learn:    

    1. Balance Analytical and Intuitive Thinking: Strive for a balanced approach in decision-making, recognizing the value of both analytical thinking and intuitive wisdom.
    2. Support and Challenge in Relationships: Healthy relationships involve a balance of support and challenge for optimal growth, challenging the societal notion of constant support.
    3. Embrace Self-Reflection: Cultivate self-awareness and reflection to navigate life's complexities, ensuring decisions align with your authentic self.

    Quotes: 

    Our analytical mind has been around forever, and it's been around because it's a protective mechanism." - Dr. Nick
    Your heart's always guiding you to serve your higher self, to be truly authentic. Your analytical mind isn't doing that."- Dr. Nicole

     

    18 January 2024, 10:00 am
  • 25 minutes 25 seconds
    Is Diet Really the Cause for Obesity? Lessons from Blue Zones

    In this episode of Integrative You Radio, Dr. Nicole provides a fresh perspective on blood sugar and dietary approaches based on her observations during travels in Italy and France. Contrary to conventional thinking, she challenges the effectiveness of restrictive diets and emphasizes the importance of understanding food quality. Dr. Nicole draws insights from European cultures, where seemingly carb-rich diets coexist with vibrant health, advocating for a holistic approach that considers lifestyle, cultural factors, and overall well-being.

     

    Delving into the contrast between American and European lifestyles, Dr. Nicole explores the cultural nuances contributing to better health outcomes, emphasizing the significance of being present, fostering connections, and embracing a less stressful, more active way of life. Tune in to the full episode to learn more!

    Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 

    call, or just want to say hi? Text us at 732.913.0009.

     

    Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!

     

    What you’ll learn:    

     

    1. Questioning Restrictive Diets: Dr. Nicole challenges the effectiveness of restrictive diets, advocating for a holistic understanding of food quality and lifestyle choices.
    2. Cultural Impact on Well-being: Emphasizing cultural nuances, the episode underscores the importance of being present, fostering connections, and adopting a less stressful, more active lifestyle for overall health.
    3. Learning from Blue Zones: Drawing inspiration from Blue Zones, Dr. Nicole urges listeners to prioritize basic functions, meaningful connections, and balanced living for a healthier and more fulfilled life.

     

    Quotes: 


    "I'm bringing you a different perspective on blood sugar. And part of this perspective is based on observation, observation of what I experienced being in Italy for a month..." - Dr. Nicole


    "The goal is to educate somebody so they can have more awareness."  - Dr. Nicole

    11 January 2024, 10:00 am
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