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Boogie Shoes Couch to 5K

Laura Benack

Listen and learn to run a 5K!

  • 46 seconds
    Episode 14: Hey from Laura
    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at [email protected] or https://www.instagram.com/laurabenack/
    26 January 2021, 10:31 pm
  • 31 minutes 20 seconds
    Boogie Shoes Couch to 5K - Week 6, Day 3
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    29 November 2015, 12:58 am
  • 29 minutes 59 seconds
    Boogie Shoes Couch to 5K - Week 6, Day 2
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    29 November 2015, 12:03 am
  • 30 minutes 39 seconds
    Boogie Shoes Couch to 5K - Week 6, Day 1
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 11:25 pm
  • 26 minutes 53 seconds
    Boogie Shoes Couch to 5K - Week 5, Day 3
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 10:39 pm
  • 37 minutes 25 seconds
    Boogie Shoes Couch to 5K - Week 9
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 10:03 pm
  • 34 minutes 41 seconds
    Boogie Shoes Couch to 5K - Week 8
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 10:01 pm
  • 12 minutes 51 seconds
    Boogie Shoes Couch to 5K - Week 7
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 9:59 pm
  • 27 minutes 46 seconds
    Boogie Shoes Couch to 5K - Week 5, Day 2
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 9:57 pm
  • 29 minutes 25 seconds
    Boogie Shoes Couch to 5K - Week 5, Day 1
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 9:56 pm
  • 26 minutes 48 seconds
    Boogie Shoes Couch to 5K - Week 4
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    28 November 2015, 9:55 pm
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