🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉

Bridge to 10K - Free Podcast

Bluefin Software, LLC

Gently increase your running distance to 10K with this popular 6-week run/walk interval training plan specifically designed for Ease into 5K graduates.

  • 54 minutes 43 seconds
    Week 1 - Day 1
    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
    10 December 2012, 7:00 pm
  • 56 minutes 10 seconds
    Week 1 - Day 2
    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
    9 December 2012, 7:00 pm
  • 55 minutes 49 seconds
    Week 1 - Day 3
    Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
    8 December 2012, 7:00 pm
  • 55 minutes 49 seconds
    Week 2 - Day 1
    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    7 December 2012, 7:00 pm
  • 59 minutes 37 seconds
    Week 2 - Day 2
    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    6 December 2012, 7:00 pm
  • 57 minutes 26 seconds
    Week 2 - Day 3
    Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    5 December 2012, 7:00 pm
  • 1 hour 5 minutes
    Week 3 - Day 1
    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    4 December 2012, 7:00 pm
  • 1 hour 5 minutes
    Week 3 - Day 2
    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    3 December 2012, 7:00 pm
  • 1 hour 3 minutes
    Week 3 - Day 3
    Brisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    2 December 2012, 7:00 pm
  • 1 hour 6 minutes
    Week 4 - Day 1
    Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    1 December 2012, 7:00 pm
  • 1 hour 7 minutes
    Week 4 - Day 2
    Brisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
    30 November 2012, 7:00 pm
  • More Episodes? Get the App
About Bridge to 10K - Free Podcast
Links
Listeners Also Subscribed To
© MoonFM 2024. All rights reserved.