Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

HarperCollins Publishers Ltd

15 minutes

The Body Scan (Shorter Version)

1 June 2016, 9:07 am
5 minutes

Mindfulness of Breathing (5-Minute Version)

1 June 2016, 9:06 am
15 minutes

Mindful Movement (Shorter Version)

1 June 2016, 9:05 am
3 minutes

Three-Step Breathing Space

1 June 2016, 9:04 am
20 minutes

20 Minute Sitting Meditation

1 June 2016, 9:03 am
10 minutes

Mindfulness of Breathing (10-minute Version)

1 June 2016, 9:02 am
10 minutes

Walking Meditation

1 June 2016, 9:01 am
20 minutes

20 Minute Sitting with the Difficult Meditation

1 June 2016, 9:00 am
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About Mindfulness in 8 Weeks: 20 Minutes a Day Program

http://www.mbsr.co.uk/mp31.php
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