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Straight Talk with Sandra Reich

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

  • 57 minutes 10 seconds
    Straight Talks Goodbye Party!
    After 3 years and more than 175 shows, it is sadly time to say goodbye. Join us for this final episode where we celebrate great insights, review valuable lessons learnt, and talk about how to keep your eyes on the stars. For Straight Talk’s goodbye party, Sandra will be joined by some special guests.
    28 March 2019, 7:00 am
  • 57 minutes 44 seconds
    Encore: Is Caretaking the New Addiction?
    Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.
    21 March 2019, 7:00 am
  • 54 minutes 54 seconds
    Encore: Living you life with passion, joy and meaningfulness.
    What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion something we need to practice to get better at? How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.
    14 March 2019, 7:00 am
  • 51 minutes 30 seconds
    Encore: How to REALLY not die! AKA: How to live!
    People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!
    7 March 2019, 8:00 am
  • 54 minutes 47 seconds
    What to Do About Anger?
    What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control. It it isn’t handled well, it can wreak all kinds of havoc, sabotaging a person's mental and physical health. But it doesn’t have to be that way. While you can't avoid feeling angry all together, you can learn how to cope with and express anger in a healthy way. Listen in as Sandra and frequent guest Georgia Dow talk about dealing with anger so that you learn to control it before it controls you!
    28 February 2019, 8:00 am
  • 55 minutes 57 seconds
    It's Time to Get Happy!
    Are you happy? Is it even possible to find true happiness? Happiness is a much researched and sought-after state of being. One that great thinkers all over the world have tried to explain. It turns out that, generally speaking, happiness is simple and achievable. Tune in as Sandra and guest Anna Maria Tosco talk about the keys to happiness. Hint: it’s not tied to your circumstances. We’ll talk about things like ways to think, perspectives to have, and things to change.
    21 February 2019, 8:00 am
  • 59 minutes 11 seconds
    Encore: Love Sense: The science of Romantic Relationships
    Sandra is joined by Dr Sue Johnson bestselling author of Hold me Tight and Love Sense. clinical psychologist and primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. Learn how romantic love is based on an attachment bond-and what this means. Dr. Johnson will discuss how to develop our “love sense” – our ability to develop long-lasting relationships. This is an hour you cannot miss:Learn from one of the greatest researchers in love and romance in the world, a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!
    14 February 2019, 8:00 am
  • 54 minutes 26 seconds
    Considering the Psychology of Money
    How would you describe your approach to money? Are you a spender or a saver? If you were given something you love, and told that if you hung onto it for an hour, you’d get double, could you do it? What causes some people to hold on to money and invest it while others are content to describe themselves as shopaholics? Do your money-handling habits come from parents and caregivers? Is it nature? Nurture? Join us as Sandra and Melissa delve into the psychology of money and new information that is revealing that brain chemistry plays an enormous role in your financial habits. Let us help you take steps towards a proper money mindset!
    7 February 2019, 8:00 am
  • 54 minutes 13 seconds
    Experience Real Change in the New Year
    A new year (and its perceived “fresh start”) is often a catalyst for many changes in life. But for many of us, it’s also a source of frustration and disappointment because sticking with those changes and ideals is hard! New Year’s resolutions are infamously tough to keep! Is it possible to really change your life this year? Can 2019 be different? Join us as Sandra and Melissa talk about be how to be one of the few who actually sticks with it, staying strong and healthy throughout the new year. Change is possible!
    31 January 2019, 8:00 am
  • 52 minutes 12 seconds
    Beat the January Blues and Bring Back the Sunshine!
    With the holiday season behind us and the novelty of a new year wearing off, January can be a long, dreary month. January’s long nights and cold days can give way to all sorts of emotions with symptoms of the “blues” ranging from simple grumpiness to depressing thoughts. Mood swings, feeling low, lethargy, insomnia, stress, bloatedness, and sluggishness can all be signs that you are struggling. Join us as Sandra talks with Georgia Dow about these common realities and some potential pick-me-ups to help you cope. There are some things you can start to do that will help “bring back the sunshine” and equip you to feel better quickly and effectively!
    24 January 2019, 8:00 am
  • 55 minutes 11 seconds
    Why Wait? Overcoming Procrastination!
    We all procrastinate at one time or another. Who among us hasn’t gone to the movies when we should be working on our taxes? But when it becomes a chronic way of life, it can actually lead serious disappointments and unhealthy patterns in our lives. Chronic procrastination can affect your physical health, your relationships, and your mental/emotional life including areas of self-discipline, persistence, self-esteem, and personal responsibility. Listen in as Sandra and regular guest, Melissa Hindley, have a frank conversation about procrastination. Falling prey to these cognitive distortions is easy, but fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time!!
    17 January 2019, 8:00 am
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