Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild vs. distinguished. Plus, Songs To Run To and spring jacket chaaaaaaat! Happy Greying!

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We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle words of encouragement toward health that we hope won’t cheat our younger selves out of the amazing gifts we received in our 20s…including failure, unmet expectations, and mistake after mistake after mistake. Plus an all-time Gomer’s Tip and Solar Eclipse Chaaaat!

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For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss?

Join the guys as they talk openly about their own barriers to going to the doctor, their desires to be healthy, and how they feel about people messing with their butts. Plus, a Gomer Update and What’s Bringing Us Life This Week! Happy Colonoscoping!

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No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a month, or close your rings for 541 days without stopping, or when you do Wordle a lot. Do streaks – and one’s adherence to them (or lack thereof) – help or hurt in a journey toward health? The guys dig in to the pros and cons, and discuss an alternative that might help them, and you. Plus more grocery store clips, a healthy amount of Dune Part Two Chaaaaaat, and Bob Dylan too. Happy Streaking!

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Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum.

The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglasses at night! Pillow talk boundaries! And a very mysterious event that they can neither confirm or deny, that happened already, so I guess we can confirm it now? Have a good evening!

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In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, What’s Giving Us Life, the return of Songs To Run To, and of course, a ton plus ton fun stuff along the way.

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We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And it is such a beefy topic (with so much amazing input from the Gomernation) that we had to split it in two! This is Part I, complete with What’s Giving us Life and the return of Gomers’ Tips of the Week…plus SO much fun stuff along the way, and one heck of a cliffhanger. Happy 400, and here’s to 400 more!

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We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and it’s Steven’s turn. But first, a fun way he has been keeping track of when he’s read what books this year, and reading recommendations while he’s at it. Then he reviews last year’s word before a soul-searching discussion of aging (and staging) in 2024. Happy New Year!

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We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (ha) last year’s word and talks about how it went before a deep discussion of hope and dreams for 2024. Tune in next week for Steven’s word, and Happy New Year!

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On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Steven’s annual What’s New in Milk? segment. Enjoy, and Happy Holidays from the Gomers!

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What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory? We’ll leave that to Indiana Jones. Plus, Turkey Trots in review and a Christmassy What’s Bringing Us Life This Week.

Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers

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