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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Real people and industry experts share their motivational weight loss success stories, challenges, and tips!

Tips Of The Scale | Weight loss motivation from real people who have done it and experts who dispel the diet & exercise myths holding you back!

  • 1 hour 11 minutes
    160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
    Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
    26 March 2017, 4:59 am
  • 48 minutes 34 seconds
    Portion Sizes, Pregnancy, and Progress with Katie Eastgate
    Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
    15 March 2017, 4:59 am
  • 55 minutes 19 seconds
    A Journey Begun at 700 Pounds | Jesse Shand Ep 158
    Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
    13 September 2016, 5:01 am
  • 1 hour 1 minute
    Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
    Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
    2 August 2016, 5:01 am
  • 1 hour 20 minutes
    Weight Loss As A Family | Todd and Wendy Jamison Ep 156
    Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
    16 July 2016, 5:01 am
  • 55 minutes 21 seconds
    Finding The Powerful Person Inside | Dustin Larmeir Ep 155
    Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
    7 April 2016, 4:59 am
  • 49 minutes 28 seconds
    The Importance Of a Support Network | Kyle Klobe Ep154
    Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
    16 March 2016, 5:01 pm
  • 1 hour 7 minutes
    Food Is Not The Enemy | Patrick Tucker Ep 153
    Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
    19 January 2016, 5:59 am
  • 40 minutes 9 seconds
    How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
    Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
    12 January 2016, 4:01 am
  • 1 hour 11 minutes
    Abel James, The "Fat-Burning Man" | Ep 151
    Ā |Ā Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
    16 October 2015, 4:59 am
  • 6 minutes 33 seconds
    TipsOfTheScale Updates for October 2015
    TipsOfTheScale news you may have missed if you're not on theĀ email list. Sign up atĀ Ā 
    15 October 2015, 5:01 pm
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