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To Your Health & Fitness w/ Tafiq Akhir

Tafiq Akhir

Reshape your body, restore your health and renew your life with fitness, nutrition & wellness support from International Healthy Lifestyle Coach, Tafiq Akhir.

  • 3 May 2021, 6:19 pm

    3 Simple Actions Steps With Big Payoffs

    Play
    6 minutes 16 seconds
  • 27 April 2021, 3:35 am

    Changing Your Bad Habits For Optimal Health & Fitness

    Play
    3 minutes 44 seconds
  • 19 April 2021, 8:36 pm

    Achieving Your Health & Fitness Goals With A Positive Attitude

    Play
    4 minutes 2 seconds
  • 12 April 2021, 5:34 pm

    How To Boost Your Metabolism Without Exercising More

    Play
    6 minutes 54 seconds
  • 5 April 2021, 3:43 pm

    Is It Belly Fat Or Bloating

    Play
    4 minutes 49 seconds
  • 29 March 2021, 4:31 pm

    7 Habits Of Healthy & Fit People

    Play
    8 minutes 8 seconds
  • 22 March 2021, 4:10 pm

    Reaching Your Health And Fitness Goals With A Single Mindset Shift

    Play
    6 minutes 11 seconds
  • 16 March 2021, 1:36 am

    Exercise For You Mental, Physical & Emotional Health

    Play
    4 minutes 33 seconds
  • 7 March 2021, 6:13 pm

    6 Reasons The Scale Numbers Are Not Going Down

    Play
    10 minutes 12 seconds
  • 2 March 2021, 9:19 pm

    Staying Consistent w/ Health & Fitness

    Play
    5 minutes 47 seconds
  • 22 February 2021, 6:37 pm

    How Your Posture Affects Your Mood

    Play
    5 minutes 28 seconds
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