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Train Your Brain Podcast with Dr. Michael Trayford

Michael S. Trayford DC, DACNB

A 365-days-a-year audio podcast that is designed to deliver practical, everyday tips for building the best brain possible through the help of your host, Dr. Michael Trayford. Fear of a declining brain is one of the top issues of our time, and the choices you make determine how well your greatest asset will serve you at any stage of life.

  • 39 minutes 38 seconds
    Ep. 345: The BMX Brain: An Interview with Leigh Ramsdell
    Welcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →
    15 December 2020, 10:00 am
  • 57 minutes 6 seconds
    Ep. 344: The Man Behind Rezzimax: An Interview With Sharik Peck
    In this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →
    19 September 2020, 6:18 pm
  • 1 hour 5 minutes
    Ep. 343: Caregiver Self-Care: A Conversation With Laura Grant
    We’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →
    15 March 2020, 2:10 am
  • Ep. 342: Navigating Brain Injury: A conversation with Laura Grant
    There is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →
    20 December 2019, 8:48 pm
  • Ep. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of Spark
    Today the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →
    16 November 2018, 6:39 pm
  • Ep. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken Brain
    Today the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →
    18 June 2018, 7:26 pm
  • Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo
    Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →
    6 October 2017, 7:12 pm
  • Ep. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment Consultant
    After a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →
    26 August 2017, 4:01 am
  • 7 minutes 9 seconds
    Ep. 336 – Program Your Mind to Trigger Your Memory
    Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →
    31 July 2016, 4:01 am
  • 6 minutes 37 seconds
    Ep. 335 – Pay a Visit to an Old Friend
    Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →
    30 July 2016, 4:01 am
  • 5 minutes 40 seconds
    Ep. 334 – Know Your Numbers: Neurotransmitters
    Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see … Continue reading →
    29 July 2016, 4:01 am
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