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Yoga Lifestyle with Melissa

Dr. Melissa West

Audio Podcast of Dr Melissa West - Real Yoga for Real People

  • 11 March 2024, 5:10 pm

    How to Beat Insomnia in 6 Acupressure Points

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    4 minutes 52 seconds
  • 10 February 2024, 6:20 pm

    Iโ€™m not going to be Silent about this Anymore

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    11 minutes 52 seconds
  • 3 December 2023, 5:48 pm

    1 Thing Vagus Nerve Experts Do that you Probably Donโ€™t

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    2 minutes 2 seconds
  • 2 December 2023, 4:50 pm

    The Secret Behind the Vagus Nerve Reset

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    2 minutes 59 seconds
  • 30 November 2023, 4:42 pm

    2 Easy Foot Acupressure Points Instant Headache Relief

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    1 minute 4 seconds
  • 29 November 2023, 4:59 pm

    3 Breathing Exercises for Deep Sleep

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    4 minutes 34 seconds
  • 28 November 2023, 3:48 pm

    Self Massage Constipation Relief in 2 mins

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    2 minutes 4 seconds
  • 27 November 2023, 4:15 pm

    Yin Yoga for Emotional Release | Worry

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    1 minute 54 seconds
  • 26 November 2023, 4:30 pm

    4 Vagus Nerve Massage for Stress & Anxiety

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    3 minutes 32 seconds
  • 25 November 2023, 6:54 pm

    Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue

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    2 minutes 41 seconds
  • 24 November 2023, 4:51 pm

    Donโ€™t Make These 9 Mistakes in Earth Element Season

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    2 minutes 41 seconds
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