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All Things Strength & Wellness
Robbie Bourke
Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
- 1 hour 23 minutesEpisode 279: Tom Tombleson - England men's rugby - senior S&C coach
This episode's guest is Tom Tombleson.
Tom is the senior strength and conditioning for the England men's rugby team.
I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS.
I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS.
On this episode we discuss:- Tom's background
- Tom's training model
- How Tom assesses and monitors his players with the England team?
- I ask Tom about his experieces working under different head coaches
- I ask Tom how his ideas on speed development have changed over his career?
- How involved is Tom with the technical and tactical preparation of the team?
- What happens after a major tourament?
- How much contact does Tom have with the players when they are back with their clubs?
- How does Tom look after his health?
- How does Tom build relationships with his co-workers?
- What are Tom's top and current book recommendations?
This was agreat discussion with Tom and I hope you all enjoy it.
Show Notes:
Instagram - tomtombleson
Twitter - @TommyTomble
Books Mentioned:
Running - Frans Boach and Ronald Klomp
Strength Training and Coorindation - Frans Bosch
Anatony of Agility - Frans Bosch
Dynamics of Skill Acquisition: A Constraints-Led Approach
Thinking Fast and Slow - Kahneman
The Unsold Mindset: Redefining What It Means to Sell
People and Resources Mentioned:
31 March 2024, 11:10 am - 1 hour 36 minutesEpisode 278: Rob Jacobs - Shares his training system
This episode see's the return of Rob Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.
Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.
Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships
On this episode Rob and I discuss:
- Rob's background
- Rob's training system
This was a great discussion with Rob and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - outlawstrength.com
Instagram - robertcjacobs
Podcasts Mentioned:
Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
Books Mentioned:
Special Strength Development for All Sports
People and Resources Mentioned:
Poliquin Iinternational Certification Program (PICP)
Jean-Pierre Egger (Werner Günthör's coach)
28 February 2024, 6:19 pm - 1 hour 17 minutesEpisode 277: David Grey - Learnings from teaching, refinement of the model, and goals for 2024
This episode see's the reture on David Grey.
David is the CEO of David Grey Rehab.Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
On this episode David and I discuss:
- What David learned from presenting his model of lower body biomechanics around the world over the past 18 months
- What was David's proudest moment of 2023
- What are Davids goals for 2024
This was a great discussion with David and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
Film's Mentioned:
Podcasts Mentioned:
Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning
The DGR Podcast # 95 2023 Recap and 5 Big Ideas
People and Resources Mentioned:
Functional Movement Systems (FMS)
27 January 2024, 6:02 pm - 1 hour 55 minutesEpisode 276: Kevin Mulcahy - A coaching year in review - 2023
This episodes guest is Kevin Mulcahy.
Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching insights and research to a progressive and learning-led audience.Kevin also runs TMC Performance, a bespoke S&C/PT business that caters to the overall health and lifestyle of his clients from athletes to Busy Professionals through a “strength & conditioning for life & sport” mindset and programming approach.
Kevin has a strong educational background in coaching science, with a BSc in Strength and Conditioning from Setanta College, a certificate in Nutritional Science and Coaching from Precision Nutrition, and a certificate in The Neuroscience of Decision Making from Barcelona FC. He has also obtained multiple certifications from organisations like ISSA and ASCA.
Kevin takes an ecological approach to coaching and life in general and has a deep interest in Ecological Dynamics and the Constraints Led Approach to coaching and motor learning.
Kevin delivers coach education and courses in various topics, such as decision making, practice design, and youth training. He works with multiple teams and athletes online and offline, from Gaelic football to basketball to Aussie rules, helping them achieve their performance goals.
Kevin as a Sports and S&C Coach (either/or hybrid roles) has in recent times been lucky enough to be part of coaching teams that won All Ireland Senior Camogie Titles with Cork Camogie, National Superleague Basketball Title with Ballincollig Basketball and Cork Senior A Gaelic Football Championship with Newcestown.
On this episode Kevin and I discuss:
- Kevin's background
- What were the biggest coaching lessons Kevin learned in 2023
- What has Kevin learned from basketball that he has integrated in coaching Gaelic football
- What is Kevin looking forward to in 2024 professionally
This was a great discussion with Kevin and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Instagram - tmc_performance_coaching
Twitter - @movementcoachkm
People and Resources Mentioned:
31 December 2023, 1:57 pm - 1 hour 46 minutesEpisode 275: Iordan Krouchev - Influences and the evolution of his training and rehab model
This episode's guest is Iordan Krochev from Core Excellence.
Since completing his Master's in Physiotherapy at the University of Montreal, Iordan has always been fascinated by human performance and health. He occupies multiple roles, including his work as a performance physiotherapist with Bobsleigh Canada Skeleton and a physiotherapist at the CoreXcellence Center.
Iordan specializes in return to play as well as in injury management and movement optimization with a particular emphasis on speed and power sports. As a life long student, he focused on learning a variety of approaches and models and learning from experts in the field to improve his understanding and care of the athletes he collaborates with.
On this episode Iordan and I discuss:- Iordan influnces and the evolution of his training and rehab model
- Iordan shares a case study with a youth sprint athlete he is currently working with
This was a great discussion with Iordan and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Email - [email protected]
Instagram - iordan.krouchev
Podcasts Mentioned:
ATSW Episode 136: Jas Randhawa and Iordan Krouchev - All Things Performance Therapy
People and Resources Mentioned:
29 November 2023, 5:08 pm - 1 hour 1 minuteEpisode 274: Joel Smith - skill acquisition and influences
This episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.
On this episode Joel and I discuss:- Joel's thoughts on skill acquisition
- Joel's influences
This was a great discussion with Joel and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Twitter - @JustFlySports
Facebook - Joel Smith
Instagram - justflysports
Podcasts Mentioned:
The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system
Articles mentioned:
Training the foot to improve performance in sprinting, jumping and change of direction
People and Resources Mentioned:
DB Hammer (No one knows who this person really was)
29 October 2023, 2:34 pm - 1 hour 37 minutesEpisode 273: Andrew Sheaff - Constraint-led approach to swim coaching
This episodes guest is Andrew Sheaff.
Andrew has been helping people improve their swimming for over 20 years. He’s worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'.
On this episode Andrew and I discuss:
- Andrew's background
- How Andrew works with swimmers
- Why Andrew decided to write "A Constraint-Led Approach to Swim Coaching"?
- How does Andrew decide when to intervene with a swimmers technical model?
- How does Andrew manage an athletes frustration when learning a new skill?
- How did Andrew find the writing process involved with his book?
- We discuss physical preparation for swimming?
- Andrews biggest influences
- How Andrew learns?
- Andrews top and current book recommendations
- What advice would Andrew give his younger self?
- What advice would Andrew give to a young coach?
- What are the biggest lessons Andrew has learned so far in his life?
- What are other loves in Andrews life outside of swimming?
This was a great discussion with Andrew and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - masteringflow.info
Facebook - Andrew Sheaff
Instagram - mastering_flow_
YouTube - @MasteringFlow
Books Mentioned:
A Constraints-Led Approach to Swim Coaching
Dynamics of Skill Acquisition: A Constraints-Led Approach
The Constraints-Led Approach: Principles for Sports Coaching and Practice Design
A Constraints Led Approach to Baseball Coaching
Athlete-Centred Coaching: Developing Decision Makers
The Science of Winning: Planning, Periodizing and Optimizing Swim Training
Winning: The Unforgiving Race to Greatness
Relentless: From Good to Great to Unstoppable
Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
Videos/ Movies Mentioned:TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems
Jack White - It Might Get Loud - Intro (HD)
Interviews Mentioned:Mladen Jovanović Interviews with Professor Keith Davids
People and Resources mentioned:
Lynn Kidman
30 September 2023, 6:07 am - 1 hour 35 minutesEpisode 272: Alex Effer - Compression - Expansion model - Part 2
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
On this episode Alex and I discuss:
- How Alex's has refined his mentorship program
- We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm
- We discuss squatting and hinging and the archetypes
- Pelvic compensations among the archetypes
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
28 August 2023, 1:20 pm - 1 hour 30 minutesEpisode 271: Alex Effer - Compression - Expansion model - Part 1
This episode's guest is Alex Effer of Resilient Training and Rehabilitation.
Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara
College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist.Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking.
Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson’s, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain.
Alex’s experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players.Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex’s unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement.
On this episode Alex and I discuss:
- Alex's background
- The compression-expansion model
- Narrow and wide archetypes
- The pelvic mechanics of the archetypes
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach
The Pelvic Girdle: An integration of clinical expertise and research
The Thorax: An Integrated Approach
Human Locomotion: The Conservative Management of Gait-Related Disorders
Kinesiology of the Musculoskeletal System
Manipulative Therapy: Musculoskeletal Medicine
Videos Mentioned:
Human Locomotion - YouTube Channel
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Postural Restoration Institute (PRI)
Dynamic Neuromuscular Stabilization (DNS)
30 July 2023, 12:57 pm - 1 hour 52 minutesEpisode 270: Bill Hartman - Better questions lead to better answers
This episode Bill Hartman returns!
On this episode Bill and I discuss:- The refinement of Bill's teaching of his model
- What concept from the model has Bill found hardest to teach others
- How would Bill present his model to a class of undergraduate physical therapists, if requested?
- The genesis of Bill's model
- We discuss the RECONstruct program that Bill and Chris Wicus have released together
- What Bill suggests to his patients when they want to return to training after a rehabilitation from an injury
- I ask Bill about his passion for singing
- What is Bill's current training like?
- We discuss load management, relative motion and orientation
- We discuss fear-mongering around human movement
This was a great discussion with Bill and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - billhartmanpt.com
Facebook - BillHartman
Instagram - bill_hartman_pt
YouTube - Bill Hartman
RECONstruct application email: [email protected]
Books Mentioned:
The Biology of Transcendence: A Blueprint of the Human Spirit
Videos Mentioned:
Bill Hartman Model - Origins and Coherence - BillHartmanPT.com Q&A for The 16%
Principles in Applying My Model - BillHartmanPT.com Q&A for The 16%
Podcasts Mentioned:
People and Resources mentioned:
30 June 2023, 12:42 pm - 1 hour 42 minutesEpisode 269: Stu McMillan
This episode's guest is Stu McMillan.
Stu is CEO and Short Sprints Coach at ALTIS. Stu has worked with professional and amateur athletes in a variety of sports with a focus on power and speed development, and he has personally coached move than 70 Olympians at nine Olympic Games, winning over 30 Olympic medals. He has worked as part of national governing bodies in six countries and has been part of and/or led integrated support teams in the United States, Canada, and the UK. Stuart has also accrued the unique experience of coaching at three home Olympic Games, working with American athletes in 2002 at the Salt Lake City Games, Canadians in 2010 at Vancouver-Whistler, and British athletes in 2012 at the London Olympics. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games.
On this episode Stu and I discuss:- What was it like moving from the UK to Canada when he was 12?
- Where is Stu currently with his training system/ model for short sprinters?
- How does Stu measure what matters within his system?
- Stu shares his thoughts on force-velocity and load-velocity profiling
- Stu talks about effectiveness vs efficiency
- I ask Stu when is it appropriate to try and change technique?
- I ask Stu to discuss the utilization of potentiation days and how he currently designs his mircocycles
- Stu gives his take on timing all sprints during the training process
- I ask Stu for his current thoughts on Frans Bosch's concepts
- I ask Stu about the thought process of always needing to sprint maximally to get faster
- I ask Stu the difference between acceleration development for field-base athletes vs sprinters
- Where did Stu get his love for music?
- Where did Stu get his love for coffee?
- I ask Stu, if he could learn from 3 individuals for week, who would he choose and why?
This was a great discussion with Stu and I hope you guys really enjoy it.
Stay Strong,
RBShow Notes:
Website - altis.world
Twitter - @StuartMcMillan1
Facebook - Stuart McMillan
Instagram - fingermash
Books Mentioned:
Strength Training and Coordination
People and Resources mentioned:
29 May 2023, 4:44 pm - More Episodes? Get the App
About All Things Strength & Wellness
Links
Physical Preparation Podcast – Robertson Training Systems
CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
ALTIS World
Just Fly Performance Podcast
Pacey Performance Podcast
HMMR Podcast
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