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Move Your DNA with Katy Bowman

Nutritious Movement

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.

  • 27 March 2024, 1:24 pm

    Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Play
    46 minutes 42 seconds
  • 28 February 2024, 10:00 am

    Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Play
    1 hour 17 minutes
  • 5 January 2024, 6:31 pm

    Ep 152: How Did You Move? How Will You Move?

    Play
    1 hour 1 minute
  • 25 October 2023, 9:00 am

    Ep 151: How to Improve Your Grip Strength (and why it matters)

    Play
    49 minutes 49 seconds
  • 11 October 2023, 9:53 pm

    Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Play
    46 minutes 53 seconds
  • 26 July 2023, 9:00 am

    Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Play
    1 hour 11 minutes
  • 28 June 2023, 9:00 am

    EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Play
    1 hour 17 minutes
  • 31 May 2023, 9:00 am

    EP 147: Face Exercise - Why To & How To

    Play
    25 minutes 56 seconds
  • 3 May 2023, 9:00 am

    Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Play
    40 minutes 26 seconds
  • 5 April 2023, 9:00 am

    Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Play
    57 minutes 50 seconds
  • 15 March 2023, 9:00 am

    Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Play
    23 minutes 35 seconds
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