A bold, vulnerable and honest weekly show for those courageous enough to believe they can have all the intimacy, health, money, relationships, fun, connection and self love they desire in life! If you believe having it all is possible and that YOU are the only thing separating you from your ideal life, you’re in the right place. In this podcast I share the mindsets, belief systems, personal habits, tools, accountability and support systems that I use daily to design my best life, all so you can go for your greatness and live your full potential! This is not like your typical self help or personal development show. I share my biggest breakdowns and breakthroughs as I travel my path of living an Abundant Loving Life. Ready? Let's do this!
What does living a balanced life mean to you?
Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic.
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
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What shame are you hiding?
Fellas, this episode is for you.
As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame and pretending it wasn't there was the safest way for me to operate.
The truth is, it's not.
And for me, it took years of living in denial and robbing myself of true joy and fulfillment, that finally helped me see that.
In today's episode we're tackling a topic that lives within many men -- shame. I'm pulling from various sources here to help you understand shame, watch how it plays out in the lives of men like you, and see how other men are choosing to face it.
My intention with this episode is that it inspires you to look into those dark corners of yourself where you have been hiding your shame, and finally choose to bring it out into the light.
Do you want some support or coaching on overcoming your shame? Email me and take the next step towards eliminating shame from your life - [email protected].
RESOURCES FROM THIS EPISODE
STRUGGLING WITH CONSISTENCY?
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
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What does it take to create an episode of the Having It A.L.L. podcast?
If you’ve ever asked yourself that question then you’ll love today’s episode!
I was recently asked by a friend, “How do you continue coming up with ideas for your podcast after 8 years and 500 episodes?”.
It was a great question and one that got me thinking about sharing with you a behind the scenes look of what it takes to create an episode of the show as well as keep the podcast going for years to come.
RESOURCES FROM THIS EPISODE
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What does your calendar say about your priorities?
Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time!
Where you invest your time says A LOT about what you prioritize!
A common trait of people who feel fulfilled in life and who “have it all” is that they regularly make time for the people, environments and things they value the most.
In today’s episode I talk about what your calendar says about the level of fulfillment you may or may not be experiencing in your life, and I give you a few simple action items that can help you experience more joy and fulfillment this week!
STRUGGLING WITH CONSISTENCY?
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
How comfortable are you saying "no" in your life?
So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable.
In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
How do you relate to feedback?
Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential.
I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards.
Today, however, I understand how important feedback is to growth. Point blank: you will NOT grow without feedback. And that’s growth in ANYTHING -- your job, your health, your hobbies, your relationships, your SELF.
In today’s episode I’m sharing with you a very simple, yet effective practice that I’ve been using to improve my life. It’s called T2B2, and it centers around seeking out feedback from trusted people in your life. Tune in and I’ll share with you how it’s done and show you why you want to start implementing this simple practice in your life right now!
RESOURCES FROM THIS EPISODE
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you feeling stuck in life?
We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors.
Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck!
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
How much of your time each day is spent with the people, places, and activities that you say matter most to you?
Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time.
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
How aware are you of the impact that your environment is having on you?
From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior.
Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time and energy, and shining a light on the fact that your environments very well may be keeping you from having it all.
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have clear personal standards in your life? If so, what are they??
Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some!
Today is day 4 of the Awareness suite, and in today’s episode we’re getting real about personal standards, and why not having clear personal standards that you uphold to a high degree is keeping you stuck, sad and unfulfilled.
RESOURCES FROM THIS EPISODE
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
What emotions did you experience today and what insights into yourself did you glean from those emotions?
Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world.
Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of your emotions, and making the case that your emotions pack so much more insight than you are aware of!
RESOURCES FROM THIS EPISODE
DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
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