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Fit Girl Guide Podcast

Kira Langolf

Exercise, Motivation, Nutrition! Lose weight, tone, tighten, get motivated, see results! Elite trainer tips get you the body you want!

  • 20 March 2024, 12:24 am

    S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!

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    26 minutes 2 seconds
  • 26 January 2024, 5:23 pm

    S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!

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    22 minutes 38 seconds
  • 7 January 2024, 4:19 pm

    S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster

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    21 minutes 37 seconds
  • 9 December 2023, 12:52 am

    S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.

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    24 minutes 58 seconds
  • 21 November 2023, 2:08 pm

    S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

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    16 minutes 37 seconds
  • 7 November 2023, 6:43 pm

    S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

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    24 minutes 12 seconds
  • 18 October 2023, 6:14 pm

    S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea

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    30 minutes 12 seconds
  • 11 October 2023, 8:29 pm

    S16E11 - Fit 295 Tempo Training for Better Results in Less Time

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    26 minutes 30 seconds
  • 29 September 2023, 2:11 pm

    S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program

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    30 minutes 8 seconds
  • 24 September 2023, 3:12 pm

    S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action

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    29 minutes 49 seconds
  • 14 September 2023, 12:04 am

    S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals

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    20 minutes 54 seconds
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