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Balanced Body

Weekly Pilates Podcasts!

  • 4 minutes 29 seconds
    Meet the Duetâ„¢ Roller Accessory System

    Use the Duetâ„¢ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

    7 December 2017, 7:40 pm
  • 3 minutes 36 seconds
    Balanced Body® Ladder Barrel: Seated Backbend Series

    Ladder Barrel from Balanced Body®

    For core strength and flexibility

     

    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!

     

    pilates.com/store

    4 August 2017, 6:51 pm
  • 3 minutes 6 seconds
    Balanced Body® Ladder Barrel: Short Box Abdominal Series

    Ladder Barrel from Balanced Body®

    For core strength and flexibility

     

    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!

     

    pilates.com/store

    4 August 2017, 6:34 pm
  • 2 minutes 37 seconds
    Balanced Body® Ladder Barrel: Easy Adjustment System

    Ladder Barrel from Balanced Body®

    For core strength and flexibility

     

    Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!

     

    pilates.com/store

    4 August 2017, 6:30 pm
  • 3 minutes 57 seconds
    Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

    Precision Rotator Discs from Balanced Body®

    For size and resistance details, visit balancedbody.com/store.

    4 August 2017, 6:23 pm
  • 10 minutes 57 seconds
    Active Office: S8: End-of-Day Release Exercises for Home

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    4 August 2017, 6:06 pm
  • 9 minutes 48 seconds
    Active Office: S7: Hand and Finger Exercises

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    26 July 2017, 9:49 pm
  • 5 minutes 51 seconds
    Active Office: S6: Wrist and Forearm Exercises

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    26 July 2017, 9:11 pm
  • 4 minutes 50 seconds
    Active Office: S5: Arm and Shoulder Exercises

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    26 July 2017, 9:01 pm
  • 3 minutes 22 seconds
    Active Office: S4: Nerve Stretches for the Upper Body

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    16 June 2017, 11:28 pm
  • 3 minutes 46 seconds
    Active Office: S3: Upper Back Exercises to Improve Posture

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    16 June 2017, 11:20 pm
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