How can embracing simplicity, improvisation, and mindfulness transform your creative process and lead to groundbreaking personal development? In today’s episode we explore how to harness our creative brain and elevate our creative output! First, we have the legendary music producer Rick Rubin, who'll share transformative insights from his #1 New York Times bestseller, "THE CREATIVE ACT," highlighting the power of simplicity and nurturing environments in the creative process. Joining him is the phenomenal freestyle rapper Harry Mack, who will discuss the pivotal role of improvisation in enhancing personal and artistic expression. Rounding out our trio is Diego Perez, known as Yung Pueblo, a meditator and bestselling author who delves into how meditation and self-awareness can dramatically elevate creative output. Get ready to unlock your creative genius with today's incredible lineup!

In this episode you will learn

• Embrace simplicity to unleash your full creative potential.
• Harness the power of improvisation to transform your artistic and personal expression.
• Cultivate mindfulness to tap into deeper levels of creativity and self-discovery.
• Create environments that nurture innovation and inspire breakthrough ideas.
• Overcome creative blocks and discover new ways to think outside the box.

For more information go to www.lewishowes.com/1607

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes from today’s mashup:

Rick Rubin – https://link.chtbl.com/1536-pod

Harry Mack – https://link.chtbl.com/1321-pod

Yung Pueblo – https://link.chtbl.com/1512-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're joined by Sarah Jakes Roberts, an empowering speaker and author who dives deep into why many of us fear harnessing our inner power. In this episode, Sarah shares her journey of overcoming feelings of powerlessness, navigating insecurities, and the reasons behind self-sabotage. She also discusses the importance of authenticity in meeting expectations and reveals three transformative strategies from her book "Power Moves." Whether you're looking to conquer fears, enhance relationships, or align your intentions, Sarah's insights offer valuable guidance for embracing your true power. Let's get started!

Buy her new book for yourself and a friend! Power Moves: Ignite Your Confidence & Become a Force

In this episode you will learn

• How to identify and overcome the internal fears that prevent you from embracing and utilizing your true potential.
• The importance of authenticity and how to stay true to yourself while meeting external expectations.
• Techniques for managing nerves and ego to remain fully present and impactful during public speaking or in leadership roles.
• Insights into the dynamics of power in relationships and how to navigate them effectively for a more fulfilling personal and professional life.
• Why people often sabotage their own success and how to break this cycle to achieve your true potential.

For more information go to www.lewishowes.com/1606

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tabitha Brown – https://link.chtbl.com/1600-pod

Marisa Peer – https://link.chtbl.com/1563-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today we’re back for ROUND 2 of all things relationships with none other than the insightful relationship coach, Matthew Hussey. Whether you’re healing a broken heart or exploring a new relationship, today’s episode is a must-listen. We’ll explore why breakups can hurt even when you know it’s for the best, what it truly means to change for someone you love, and how to identify if you’re dating a high-value person. Plus, we’re tackling the hard-hitting questions you need to ask early in a relationship to set the stage for lasting love. It's time to get real about what love is, what it isn’t, and how to know if you’re on the right path with someone.

Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

In this episode you will learn

• How to understand and process the emotional pain of a breakup, even when you acknowledge the relationship was not right.
• The implications of changing yourself for someone else in a relationship and whether this aligns with true love.
• Three key signs to identify a high-value person during the initial dates.
• How to manage and understand the dynamics when you feel your partner is out of your league.
• The essential early conversations in a relationship that, although potentially painful, can prevent major issues and align future paths.

For more information go to www.lewishowes.com/1605

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on love, relationships and dating we think you’ll love:

Sadia Khan – https://link.chtbl.com/1491-pod

Michael Todd – https://link.chtbl.com/1508-pod

Esther Perel – https://link.chtbl.com/1546-pod

Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.

In this episode you will learn

• Strategies to dismantle limiting beliefs and rewrite empowering personal narratives.
• How to apply principles of mindset change to achieve personal and professional goals.
• Entrepreneurial tactics for overcoming mental barriers to success.
• Scientific methods to transform your health and elevate your consciousness.
• Practical steps to evolve beyond old stories and embrace a new identity for transformative success.

For more information go to www.lewishowes.com/1604

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes featured today:

Rob Dial – https://link.chtbl.com/1516-pod

Noah Kagan – https://link.chtbl.com/1572-pod

Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!

Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

In this episode you will learn

• The potential meanings and implications of our dreams in daily life.
• Strategies for remembering dreams and the benefits of waking up without an alarm.
• The psychological and developmental roles of different types of dreams.
• How dreams might influence the realization of real-life goals and experiences.
• The biological and mystical aspects of dreaming, including the significance of the pineal gland.

For more information go to www.lewishowes.com/1603

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

In this episode you will learn

• The importance of therapy and addressing childhood wounds for personal growth.
• Strategies for embracing vulnerability and authenticity in life.
• The mental and spiritual shifts required to enjoy life beyond just achieving results.
• The key components of a successful bodybuilding regimen and maintaining holistic health.
• How to leverage success in one area to build a personal brand and entrepreneurial ventures.

For more information go to www.lewishowes.com/1602

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

• How to heal trauma without medication and recognize trauma within your body.
• Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
• The transformative effects of belief, gratitude, and personal evolution on healing.
• How our thoughts can influence our physical well-being and the concept of mind-body unity.
• The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.

Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

In this episode you will learn

• the importance of authenticity and how it can transform your life and career.
• strategies for deepening your spiritual connection and how it impacts your overall well-being.
• how to identify and overcome the challenges that prevent you from living in alignment with your true self.
• the keys to manifesting your dreams and attracting the life you desire.
• valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.

For more information go to www.lewishowes.com/1600

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.

Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

In this episode you will learn

• the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.
• the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.
• the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.
• three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.
• how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.

For more information go to www.lewishowes.com/1599

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."

In this episode you will learn

• balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.
• strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.
• the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.
• practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.
• making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.

For more information go to www.lewishowes.com/1598

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured in today’s podcast:

Bill Perkins – https://link.chtbl.com/1530-pod

Vivian Tu – https://link.chtbl.com/1551-pod

George Kamel – https://link.chtbl.com/1568-pod

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!

In this episode you will learn

• the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.
• about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.
• how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.
• about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.
• strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.

For more information go to www.lewishowes.com/1597

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Ali Abdaal – https://link.chtbl.com/1557-pod

Patrick Bet-David – https://link.chtbl.com/1547-pod

John Maxwell – https://link.chtbl.com/1501-pod