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Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

  • 10 April 2024, 1:46 pm

    Ep. 197 – Flavors of Loving-Kindness

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    37 minutes 29 seconds
  • 28 March 2024, 1:03 am

    Ep. 196 – Guided Meditation: Busy Life, No-Self

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    26 minutes 40 seconds
  • 20 March 2024, 5:32 pm

    Ep. 195 – Approaching Suffering without Reactivity

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    1 hour 1 minute
  • 14 March 2024, 5:01 pm

    Ep. 194 – The Buddha’s Sacred Journey

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    1 hour 2 minutes
  • 1 March 2024, 4:01 pm

    Ep. 193 - Sudden Awakening, Gradual Cultivation

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    57 minutes 23 seconds
  • 8 February 2024, 3:04 pm

    Ep. 192 - The Buddha's Life And Journey

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    54 minutes 57 seconds
  • 25 January 2024, 5:43 pm

    Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake

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    40 minutes 21 seconds
  • 17 January 2024, 2:26 pm

    Ep. 191 - Knowing, Awareness And Wisdom

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    54 minutes 6 seconds
  • 29 December 2023, 5:31 pm

    Ep. 190 - Questions and Answers on Buddhist Practice

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    1 hour 7 minutes
  • 7 December 2023, 3:39 pm

    Ep. 189 – Creating A Concept of Self

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    57 minutes 54 seconds
  • 24 November 2023, 7:35 pm

    Ep. 188 – Skillful Means for Non-Clinging

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    1 hour 11 minutes
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