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Self Care is Sexy

Kris Wood

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

  • 4 April 2024, 9:20 pm

    Episode 193: Part 2 of 2 Self Betrayal

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    18 minutes 21 seconds
  • 29 March 2024, 2:00 am

    Episode 192: Part 1 of 2 Self Betrayal

    Play
    25 minutes 32 seconds
  • 15 March 2024, 5:20 am

    Episode 191: Learning to pivot

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    30 minutes 16 seconds
  • 16 February 2024, 2:00 am

    Episode 190: Happy Healthy Caregiver with Elizabeth Miller

    Play
    19 minutes 25 seconds
  • 9 February 2024, 2:00 am

    Episode 189: Sneaky Self Care

    Play
    24 minutes 18 seconds
  • 22 January 2024, 3:00 am

    Episode 188: Different kinds of self-love

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    24 minutes 8 seconds
  • 12 January 2024, 2:00 am

    Episode 187: 3 Levels of Self-Care

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    26 minutes 45 seconds
  • 31 December 2023, 11:00 pm

    Episode 186: Do NOT do more in 2024

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    31 minutes 17 seconds
  • 29 December 2023, 2:15 am

    Episode 185: Hypervigilance

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    27 minutes 32 seconds
  • 15 December 2023, 2:45 am

    Episode 184: Comparison v. Compassion

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    29 minutes 28 seconds
  • 8 December 2023, 12:00 pm

    Episode 183: Overly productive

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    15 minutes 54 seconds
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